Priority focus: Inclusion & diversity (support for staff wellbeing); Green practices (work-life balance and sustainable habits)
Course Overview
This course supports teacher wellbeing through simple strategies for stress awareness, self-care, time management, and supportive school culture. Healthier teachers create safer, more inclusive classrooms.
Learning Outcomes
Notice early signs of stress and burnout.
Use daily routines that protect energy and focus.
Apply mindfulness and self-compassion techniques.
Build peer support and ask for help when needed.
Create a personal wellbeing action plan.
Daily Program
Day 1: Welcome dinner, icebreaking, networking; Week briefing & planning
Day 2: What causes stress in teaching; mapping personal triggers; simple coping tools.
Day 3: Self-care and self-compassion; short practices you can use during the school day.
Day 4: Building a supportive network with colleagues, students, and families.
Day 5: Time management and boundaries; staying motivated; plan sustainable routines.
Day 6: Course review and final evaluation; Validation of learning outcomes and certification ceremony; Participants departure.
